Being a g d therapy mentor and educator, people share beside me on a regular basis, “I only want to be happier.”
Whether we have been trying to find greater harmony inside our family relationships, more meaningful friendships, greater function and satisfaction at work, or maybe more engagement within our community, the end goal is often the same — delight.
I fell so in love with positive psychology because unlike old-fashioned therapy, which aims to simply take us from dysfunctioning to mere functioning, g d therapy endeavors to bring us the steps beyond to thriving, flourishing, and delight. The industry offers many t ls that are research-backed doing just this.
They are seven of my favorite g d psychology happy practices for enriching our work and lives overall
- Concentrate on talents all t often we think, ” just What’s wrong I correct it? with me and how can” alternatively of “What’s right with me and how may I utilize it?” Even organizations get this error, drawing attention to ways the business and its employees are underperforming instead of maximizing how they’re excelling. Nonetheless, countless studies have demonstrated we’re at our best when engaging our skills. Two pioneering strengths assessments, the VIA Survey of Character Strengths and Clifton StrengthsFinder, provide t ls for folks to spot their talents and leverage them for greater happiness in the home and work. Dad of positive therapy Dr. Martin Seligman and his colleagues discovered that as s n as we use our talents in brand new and various ways frequently, we experience greater levels of delight and reduced quantities of depression. Read more